Dec 17, 2017
70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , symptoms and ways to heal it naturally .
Dec 14, 2017
In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !
Dec 13, 2017
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .
Dec 11, 2017
In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body .
to watch the full video where i will be guiding you step by step to calcuate your macros ( protein...